Strength: Yellow (10lbs), Red ( 15lbs), Blue ( 20lbs), Green (25lbs),Black (30lbs)
How does this work:
Muscle will start to grow in size and definition by constantly breaking down muscle tissue through some form of resistance. Traditional weights only offer a steady stream of tension during the whole movement, and the entire concept of resistance band is to perform exercises that use elastic nature to work specific parts of the body.
